Revolutionizing
Senior Fitness
We are excited to help you reach your fitness goals.
How Does It Work
You receive specialized, scalable exercise programming that can be done on your schedule, from home or in the gym.
How To Get Started
Contact us by clicking on the button below. One of our team members will contact you directly to help you get started.
About Us
Our mission is to rewrite the standard for training people over 50. Our programming is designed to improve strength, prevent falls, improve recovery and increase longevity.
We are a team of professionals from the fitness, physical therapy and senior living industries who have joined forces to fill a void in our combined industries. We are driven by our desire to serve and enjoy great personal and professional satisfaction from providing meanigful solutions that improve the lives of those we serve.
“It was really frustrating to see the decline in my residents’ health and independence caused by the isolation and lack of programming through the COVID Pandemic. I can’t say enough to thank Zach and the Live To Ascend team for the tremendous difference they have made in the lives of of the residents at Lea Hill. ” – Greg Byrge, Executive Director, Wesley Lea Hill
“I thought I enjoyed exercise classes before Live to Ascend came to our community. LTA’s classes are more than just fun, they have given me a level of confidence that I never thought I’d have again at my age. ” Barb-H
“Before COVID, I exercised in the gym on a regular basis but never really thought that fitness classes were for me. My neighbor was raving about the new fitness classes and bragging about doing a deadlift so I decided to check out the new programming. I am so glad I did and can honestly say this is unlike any other fitness class I have ever participated in. ” Ron -B