How This Program Works

You receive specialized, scalable exercise programming that can be done on your schedule. Workouts are accessible from your smartphone, computer or tablet, so you can easily do your workouts at home or in the gym.

Our programming is designed to help you easily work your fitness routine into your daily schedule.

We are here to support you along the way.  TrueCoach, the platform we use to provide exercises, enables you to message our team directly.

 

 

What To Expect

One of our team members will give you a call to help you get started. We will review a few basic questions on the medical release waiver and talk through any questions you may have.  

We will help to decide which of our plans works best for you and take your billing information.

From there each week you will receive:

  • Effective exercise routines delivered directly to you through “TrueCoach”, our easy-to-use web-based platform.
  • Video demonstration and coaching included for each movement.
  • Personalized support from our team via phone, email or messaging.

Program Option 1 - Revive

Includes 3 workouts per week

$25 per month or $200 if you pay for the whole year in advance.

 

Program Option 2 - Ascend

 5 workouts per week

$35 per month or $350 if you pay for the whole year in advance.

What  Makes Our Approach Special?

We believe that everything you do in the gym should improve your life outside of the gym.

 We are successfully training seniors for speed (power), strength, and balance, and reducing the risk of falls across the lifespan.

This loss of muscle strength and power is associated with decreased functional independence.
The LTA Method not only reverses age-related muscle loss but helps participants build new muscle mass. The greater the intensity (weight) the more dramatic the outcome. Muscle mass can be increased by 2.5 lbs in just 5 months, equivalent to a 10% gain.
LTA is bridging the gap between knowledge and resources.

LTA works every day to bring our methodology to those who need it most. Current and future LTA research projects will continue to focus on the efficacy of the LTA Method on fall prevention and increasing longevity through healthy aging.

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Innovative programming that guarantees results.

Founded by a Doctor of Physical Therapy and Strength and Conditioning Coach, our programs have been designed to maximize the health and longevity of participants by improving strength, balance, power, endurance, and mobility. 

Data and measurable outcomes are essential to success.

When you partner with Live To Ascend, you can count on information and tools that will help you to better understand and therefore positively impact the health of your residents.